Eilane's Note

Running is a good weight loss is a proven weight loss method, running exercise on the body has many benefits, men and women, old and young can attend. But how to scientifically choose suitable amount of exercise, are a concern for all.

First, attention must be speed, as many people running vulnerable to external interference, speed unsteadiness, or can not be stable in a you can keep breathing even correct speed period, will greatly weaken moves the effect reducing weight, will also be removed his run to reduce weight. Certainly not to say that while running to doze off speed.

The correct rate of breathing, must be long slow, the nose suction mouth. Running out to do 15 minutes stretching and various waist belly exercise, this time to do the exercises, can make local fat consumption faster, although only in theory, but as long as you insist for a long time, partial obesity is expected to be completely resolved.

In order to reduce weight for the purpose of running, the time should not be less than 20 minutes, slower speed, in order to maintain even breathing. 20 minutes slow running can not only substantial depletion in vivo glycogen, but also to use the body fat. And as a result of slow running is not very intense, does not make the body too hypoxia, which contributed to fat consumption, so as to achieve the purpose of weight loss.

Exercise biochemistry study found: in the running for 5 minutes, the heart in order to adapt to the exercise and adjust, heartbeat significantly increases quickly, the heart pumps blood increased, but the degree is not uniform, known as the” heart of the adaptation period”. Running for 5 minutes, the heart has been adapted to pump blood effectively, heartbeat, uniform, and at any time according to the size of the amount of exercise to make the corresponding adjustment.

Running 20 minutes, providing energy of motion is mainly stored glycogen, especially muscle glycogen and glycogen, because the sugar in aerobic conditions can be decomposed into water and carbon dioxide, releasing huge amounts of energy. Running 20 minutes, most were depleted of glycogen, energy supply is the main source of change for body fat.